Not enough strength and spontaneity, refuting ones own wishes and emotions. When unbalanced/blocked – anger, greed, shame, despair, obstacles everywhere. It is where the strength for inner balance and good health is developed. Qualities: When balanced/unblocked – self esteem, identity, judgement. But is it to empower oneself or to have power over others?Īttributes: colour is yellow associated nerves and organs are the navel plexus, liver, gall bladder, spleen, digestive organs, pancreas and adrenals. It is located in the navel/solar plexus and is where we explore personal power. Called Manipura in Sanskrit it comes with choice, action, vitality and will. The third chakra is the navel, the centre for personal power and commitment.
Yoga postures: frog pose, cobra pose, butterfly, sat kriya, cat-cow flow, pelvic lifts. When unbalanced/blocked – rigid emotions, frigidity, guilt, no boundaries, shallow relationships, problems with reproductive organs and kidneys. Qualities: When balanced/unblocked – positive, relaxed attitude to sexuality, patience, creativity, mutually empowering relationships, genuine intimacy. It is located in the sex organs or sacral area, and is the centre of our creativity, where consciousness is derived from flow, duality and the attraction of opposites.Īttributes: colour is orange associated with sex organs, reproductive glands (gonads), kidneys, bladder and the sacral nerve. Called Svadisthana in Sanskrit, it is where one becomes two and solid becomes liquid as we immerse ourselves in the element of water. Yoga postures: crow pose (squats), chair pose, body drops, frog pose, root lock (Mulbandh), front stretches. When unbalanced/blocked – fear, insecurity, feeling of not belonging (on Earth, in ones culture or family), weak constitution, elimination problems, reduced physical and mental resistance. Qualities: when balanced/unblocked – grounded, centred, secure, loyal, stable, healthy functions of elimination. It is involved with our bodies, health and survival and relates to our ability to project, focus and manifest our Earthly needs.Īttributes: colour is red it is associated with elimination, the adrenals and the coccygeal nerve It relates to the Earth element and all things Earth in nature. This chakra is the foundation of the system. it is located in the base of the spine, at the perineum. The first chakra is the base or root. Called Muladhara in Sanskrit. They are located from the base of the spine to the crown of the head, with the eighth chakra being the electromagnetic field, your aura.Ĭhakra can be translated as wheel, however the chakras are more aptly described as “spinning vortices of energy existing in many dimensions.” ( The Kundalini Yoga Experience p.32) – Yogi BhajanĬhakras are whirling energy centres, that create a pathway for the transfer of subtle energies through our physical and mental bodies. This total science gave birth to Kundalini Yoga. They found the life of the human is totally based on these chakras. Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relational powers.
0 kommentar(er)
